MIABirth guides: natural birth and every option
Natural birth is where Mia goes deepest. Every other option is here too, explained fairly and without judgement.
Natural birth, explained honestly
How to prepare for a natural birth: movement, upright positions, continuous support and your real options.
ReadSigns of labour: when to call your midwife
The early signs of labour, how real contractions differ from practice ones, and when to call your midwife or go to hospital.
ReadBest positions for labour and birth
Upright and moving positions for labour, how they can help, and how to try them with a birth ball, pool or partner.
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Labour and birth in water
What the research says about labour and birth in water, who it suits, and how to plan for a birth pool.
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What a doula does
What a doula is, how a doula supports you in pregnancy and labour, and what the research says about continuous support.
ReadBirth partner guide: how to support labour
How a birth partner can help in labour: comfort measures, speaking up for your wishes, and looking after themselves too.
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Breathing and calm for labour
Simple breathing, relaxation and hypnobirthing ideas to feel calmer in labour, and what the research says about them.
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How to write a birth plan
A simple guide to writing a birth plan: what to include, how to share it with your midwife, and how to stay flexible.
ReadHome, birth centre or hospital: where to give birth
Compare giving birth at home, in a midwife-led birth centre or in hospital, and how to choose what fits your pregnancy.
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What to pack in your hospital bag
A simple hospital bag checklist for labour, birth and the first days: for you, your birth partner and your baby.
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Eating dates in late pregnancy: what the research says
Can eating dates from week 36 help with labour? What small studies found, how strong the proof is, and who should be careful.
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Perineal massage and tear prevention
What helps lower the chance of a bad tear in birth: perineal massage, warm compresses, positions and pushing at your own pace.
ReadPain relief options in labour
A fair guide to pain relief in labour: water, breathing, TENS, gas and air, pethidine and epidural, with pros and cons.
ReadInduction of labour: what to expect
Why labour is induced, how induction works, what to ask your midwife, and your options if you are past your due date.
ReadCaesarean birth: planned and unplanned
What happens in a caesarean, how to prepare, skin-to-skin in theatre, and recovery in the first weeks.
ReadGo deeper in the app.
In the app, the Birth course turns these guides into short daily lessons and practice, so you feel ready on the day.
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