2 min read · 1 min summary

What to pack in your hospital bag

A packed bag takes one worry away. Mia gives you a short, calm list so you only bring what you need.

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In short

For labour

Your birth plan and notes, comfortable clothes, snacks and drinks, a lip balm and a phone charger.

For after

Loose clothes, comfy underwear, maternity pads, toiletries and a nursing bra if you plan to breastfeed.

For baby

A few sleepsuits, vests, a hat, nappies and a car seat if you are driving home.

When to pack

Many people pack by week 36. Keep the bag by the door.

For labour

Your notes and birth plan. Loose, comfortable clothes or a nightie. Snacks, drinks and a water bottle with a straw. Lip balm, hair ties, a phone charger with a long cable, and something to help you relax, like music or a pillow.

For after the birth

Loose clothes, big comfy knickers, plenty of maternity pads, nursing bras or vests, breast pads, toiletries, a towel and slippers.

For your baby

A few sleepsuits and vests, a hat, socks, newborn nappies, cotton wool and a blanket. A car seat fitted in the car if you are driving home.

For your birth partner

Snacks, a charger, a change of clothes, a toothbrush and change or a card for parking.

When to pack

Many people pack by week 36. Keep the bag by the door, and make sure your partner knows where it is.

Based on NHS suggestions for what to pack for labour and birth. Mia teaches. Your midwife knows you best.

Sources: NHS: Packing your bag for labour

Good to know

Do I need to bring my own pillow?

Many people like to. Check your unit’s advice.

What should my birth partner bring?

Snacks, a charger, cash for parking and a change of clothes.

How many nappies?

About 10 to 12 for a short stay.

More on birth

Dates from week 36

Perineal care

Pain relief

All 15 birth guides