MIA
What a doula does
A doula is a trained birth companion. They give emotional and practical support in pregnancy, in labour and often in the early weeks after birth.
A doula is not a midwife and does not do medical tasks. They stay with you, help you cope and help you feel heard.
What the research says
A large Cochrane review found that continuous support in labour, especially from someone who is not a hospital staff member, is linked with more births without instruments or surgery, shorter labours and less need for pain relief.
People who had continuous support were also more likely to feel good about their birth.
How a doula helps in labour
Massage, positions, breathing, reminding you of your wishes and calm words. They also support your partner, so they can rest and stay close.
Finding and paying for a doula
Most doulas in the UK are private and paid. Some charities and volunteer schemes offer free or low-cost doulas.
Meet a few, and choose someone you feel relaxed with. Ask about their training, experience and backup plans.
Breathing for labour
Birth plan