MIAAfter birth guides: the first six weeks
The first weeks with your baby are a big change. Short guides to help you heal, feed and rest, one day at a time.
The first six weeks after birth
The golden hour, skin-to-skin, feeding, healing and your mood in the first six weeks after birth.
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Delayed cord clamping and the golden hour
Why waiting before cutting the cord can help your baby, and how the golden hour of skin-to-skin supports bonding and feeding.
ReadBreastfeeding basics for new parents
Getting started with breastfeeding: the first feed, a good latch, how often to feed and when to ask for help.
ReadSafe sleep for newborns
How to put your baby to sleep safely: on their back, in their own space, and how to lower the risk of sudden infant death.
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Postnatal recovery: body and mind
Healing after birth: bleeding, stitches, pelvic floor, sleep and your mood, and when to call for help.
ReadPostnatal depression: signs and where to get help
How to tell the baby blues from postnatal depression, the signs to watch for, and where to get help quickly.
ReadGo deeper in the app.
In the app, the After birth course checks in on you and your baby each day of the first six weeks.
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