MIA
The first hour
Skin-to-skin right after birth keeps your baby warm, calms their breathing and heartbeat, and helps feeding start. It is good for you too.
Routine checks can usually wait until after this first hour.
The first days
Your midwife will check you and your baby, often at home. Your baby will be offered a physical exam and a heel-prick test around day five.
Bleeding is heaviest in the first days. Rest as much as you can, and let others look after you.
Feeding
Breast milk, formula or both can all nourish your baby. Feeding often in the first weeks is normal.
Ask for help early if feeding hurts or your baby is not feeding well.
Your body
Bleeding (lochia) can last up to six weeks. Stitches, after-pains and sore breasts are common.
Pelvic floor exercises help you recover. Your six-week check with your GP is a chance to talk about how you feel.
Your mood
Many people feel teary and low around days three to five. These baby blues usually pass within two weeks.
If low mood or anxiety lasts longer, talk to your midwife, health visitor or GP. You are not alone.
Cord clamping