Breastfeeding basics for new parents

Getting started

Skin-to-skin soon after birth helps your baby find the breast. The first milk, colostrum, is thick, yellow and full of goodness, even in small amounts.

Your milk usually comes in around day two to four.

A good latch

Hold your baby close, nose to nipple. Wait for a wide-open mouth, then bring them to the breast, chin first.

A good latch should not hurt after the first few seconds. You will hear swallowing.

How often

Newborns feed often, 8 to 12 times in 24 hours, including at night. Feed when your baby shows early signs, like rooting or sucking hands.

By day five, expect at least six wet nappies a day.

Common problems

Sore nipples, engorged breasts and blocked ducts are common. Most can be fixed with help with the latch.

If a breast is red, hot and painful and you feel unwell, it may be mastitis. Call your GP.

Where to get help

Your midwife, health visitor, a breastfeeding counsellor or the National Breastfeeding Helpline can help.